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Pets Can Improve Your Mental Health
by Supatriana Supaat
Having a pet is a big commitment. By getting a pet, you agree to take care of it for the rest of their life. On the flip side, having a pet has ...
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Just Your Cup Of Tea
by Supatriana Supaat
Tea originated in China, where it was thought to have medicinal properties. Legend states that the very first cup of tea was drunk in 2737 BC by ...
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Coffee and Your Personality
by Supatriana Supaat
The type of coffee you like may reveal your personality traits. Clinical psychologist Dr. Ramani Durvasula conducted a study of 1,000 coffee drinke...
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What is Minimalism?
by Supatriana Supaat
Minimalist living is not new and has been around for some time. However, the practice did not become mainstream until the 20th century. Minimalism ...
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7 Tips To Manage Stress of Working From Home
by Supatriana Supaat
Many of us are working from home and for some today is the start of our kids' home based learning. We may be faced with stress, anxiety and worry. ...
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Lavender My Go To Scent
by Supatriana Supaat
Lavender has long been known for its floral aroma and attractive purple color. As well as looking and smelling lovely, lavender has a long histo...
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Forest Bathing
by Supatriana Supaat
Forest bathing or Shinrin-yoku means immersing yourself in nature in a conscious way, using your senses to derive benefits for your physical, menta...
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What Is A Conscious Consumer?
by Supatriana Supaat
What is a conscious consumer? In a nutshell, it is someone who looks beyond the label. They want to know more about the business from which they...
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Gifts for the Soul
by Azlinda Said
For the past months, we’ve been sharing our stories of conscious living – both from our perspective and that of others. But living consciously isn’...
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New Beginnings
by Azlinda Said
One was a workaholic who couldn’t take a break while the other had a life-threatening experience. What both women had in common was the determinati...
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6 Ways to Live Consciously
by Azlinda Said
Conscious living is about taking control of your life and making well-thought out decisions. It’s also about pursuing what you want in life instead...
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A Step Towards Positive Change
by Azlinda Said
What is conscious living? To us, it is about being aware of our actions and how they can affect the world around us. It is also about living a sus...
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