Lavender My Go To Scent
Lavender has long been known for its floral aroma and attractive purple color. As well as looking and smelling lovely, lavender has a long history of being used in medicine. Its name derives from the Latin root “lavare,” which means “to wash.” Ancient cultures of Persia, Greece and Rome believed that lavender helps purify the body and mind. It has been used to treat many different ailments, including insomnia, anxiety, headache and hair loss (Healthline, 2021).
Lavender is most commonly used in aromatherapy. The fragrance from the oils of the lavender plant help promote calmness and wellness. It helps reduce stress, anxiety, and possibly even mild pain. A study in the Journal of Alternative and Complementary Medicine Trusted Source found that topically applying lavender, plus sage and rose, could reduce the severity of menstrual cramps (Medical News Today, 2021).
Lavender can help people suffering from insomnia or other sleep disorders. In the past, people stuffed their pillows with lavender flowers to help them fall asleep and get a better night’s rest. Today, massage therapists sometimes apply lavender oil to the skin, which might function both as a calming agent and a sleep aid. A study on midlife women with insomnia found that 20 minutes of lavender inhalation through aromatherapy can significantly improve sleep quality (Healthline, 2021).
Topical use of lavender oil might help to treat a disease called alopecia aerate, which causes a person’s hair to fall out in patches. Research from 1998 shows that lavender can promote hair growth by up to 44 percent after 7 months of treatment. When applied to the skin, lavender oils have shown positive results in helping with eczema, acne, sunburns, and diaper rash (Medical News Today, 2021).
Ways to use lavender for anxiety:
- Bath - Add a few drops of essential lavender oil to a bath and soak away to enjoy its benefits. You can also use soaps and bath bombs with lavender essential oils.
- Candles - By burning lavender scented candles, it can promote better sleep and ease symptoms of anxiety, particularly helping to relax and calm.
- On body - Apply roll-on with lavender oil for a sedative and relaxing effect.
- Sleep - Apply lavender essential oil, spray or lavender pillow inserts on your pillows for a good night sleep.
*Pamper yourself with Livconsciously range of products, such as candles, body bars, roll-on and room spray which use lavender essential oil. Relax with the heavenly lavender scent of Souf pillow inserts and pockets.